Bananas, raw

per 100 gram

Water74.91g
Energy89.0kcal
Energy371.0kJ
Protein1.09g
Total lipid (fat)0.33g
Ash0.82g
Carbohydrate, by difference22.84g
Fiber, total dietary2.6g
Sugars, total12.23g
Sucrose2.39g
Glucose (dextrose)4.98g
Fructose4.85g
Lactose0.0g
Maltose0.01g
Galactose0.0g
Starch5.38g
Calcium, Ca5.0mg
Iron, Fe0.26mg
Magnesium, Mg27.0mg
Phosphorus, P22.0mg
Potassium, K358.0mg
Sodium, Na1.0mg
Zinc, Zn0.15mg
Copper, Cu0.078mg
Manganese, Mn0.27mg
Selenium, Se1.0??g
Fluoride, F2.2??g
Vitamin C, total ascorbic acid8.7mg
Thiamin0.031mg
Riboflavin0.073mg
Niacin0.665mg
Pantothenic acid0.334mg
Vitamin B-60.367mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Choline, total9.8mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta26.0??g
Carotene, alpha25.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU64.0IU
Lycopene0.0??g
Lutein + zeaxanthin22.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.06mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.112g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.002g
14:00.002g
16:00.102g
18:00.005g
Fatty acids, total monounsaturated0.032g
16:1 undifferentiated0.01g
18:1 undifferentiated0.022g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.073g
18:2 undifferentiated0.046g
18:3 undifferentiated0.027g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols16.0mg
Tryptophan0.009g
Threonine0.028g
Isoleucine0.028g
Leucine0.068g
Lysine0.05g
Methionine0.008g
Cystine0.009g
Phenylalanine0.049g
Tyrosine0.009g
Valine0.047g
Arginine0.049g
Histidine0.077g
Alanine0.04g
Aspartic acid0.124g
Glutamic acid0.152g
Glycine0.038g
Proline0.028g
Serine0.04g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg